Precautions Interactions Dosing Reviews (254) Overview Ashwagandha is an evergreen shrub that grows in Asia and Africa
Reduces inflammation
Uncomfortable gastrointestinal symptoms like nausea, upset stomach, and diarrhea are the most
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However, more research is needed
Most studies, like this one from 2019, report a reduction in depression after taking ashwagandha; Phosphatidylcholine is known to boost cognition, but its
Benefits of Ashwagandha
Those who go off weight-loss drugs risk regaining weight, but staying on them forever isn’t always a realistic option
Uncomfortable gastrointestinal symptoms like nausea, upset stomach, and diarrhea are the most common side effects of ashwagandha
This can help minimize any potential withdrawal symptoms you may experience
Common side effects include digestive issues, headaches, and drowsiness
Ashwagandha is an herb with many health benefits When to Stop Taking Ashwagandha: Signs of Overdose or Negative Effects
While most of the risks of ashwagandha may seem to be based on anecdotal evidence, it is still important to take precautions to avoid any adverse effects
People with autoimmune diseases, such as rheumatoid arthritis or lupus, should avoid taking ashwagandha as it may stimulate the immune system and worsen symptoms
The recommended duration of ashwagandha use can vary depending on the specific condition being treated
Teens and young adults often take ashwagandha as a way to stop feeling emotional pain
Ashwagandha should be used cautiously or avoided if you have a thyroid condition
And you should stop using it if you When you stop taking ashwagandha after using it regularly for a certain period of time, your body may experience a range of withdrawal symptoms as it tries to adjust to the absence of the herb
Taking ashwagandha along with medications that lower blood pressure might cause
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